Archiv für September, 2018

  • Exercises with body weight

    Exercises with body weight

    To get fit and tighten your body, you don't necessarily have to go to a gym. With discipline and stamina, training with one's own body weight is also sufficient. Effectively the whole body can be trained. Weights or Calisthenic devices are not necessarily necessary to build up basic muscles. This type of workout can be done comfortably from home.Mehr lesen

    09/27/2018 Calisthenics and... 0 547

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