Calisthenics and Outdoor-Fitness

Was sind die Top 3 Übungen mit dem eigenen Körpergewicht? 12...

Kraft, Kondition und Spaß auf kleinster Fläche: Die neue TOLYMP...

Stretching exercises for fast results and success (2019)

Stretching exercises for the whole family! Everyone knows it from school sports or from their own garden. Rectilinear gymnastics is one of the best known and simplest types of apparatus gymnastics. The corresponding poles can be found not only in gyms or at competitions, but also on almost every playground. There are some simple basic exercises that can be done without much experience.Mehr lesen

Gym Rings Exercises - simple instruction (2019)

Gymnastics rings exercises - some tips and tricks from practice. For everyone who likes strength training and is looking for a flexible and versatile training device, the gymnastic rings are just right. With them you can do indoor and outdoor exercises and the whole body is challenged. Originally, the rings were used almost exclusively by gymnasts, but more and more strength athletes, rowers and climbers are discovering this equipment for themselves.Mehr lesen

Super chic TOLYMP Cross system in the bamboo garden

This is how extraordinary a TOLYMP-Cross system can be set up in the garden. The pictures speak for themselves. Together with the customer and his craftsman, we planned the preliminary planning and the design of the wooden deck to the centimetre in advance in 3D CAD.Mehr lesen

Crosstrainings Exercises - The 12 most popular exercises at...

12 crosstraining exercises you can do at home. Do you lack the means to go into a crosstraining box? That doesn't matter in this case, because in this article you'll learn how to do the most popular crosstraining exercises without a box.Mehr lesen

Exercises with body weight

To get fit and tighten your body, you don't necessarily have to go to a gym. With discipline and stamina, training with one's own body weight is also sufficient. Effectively the whole body can be trained. Weights or Calisthenic devices are not necessarily necessary to build up basic muscles. This type of workout can be done comfortably from home.Mehr lesen

TRX exercises - quickly to the desired body!

TRX exercises - quickly to the desired body! The TRX Trainer offers something different than dumbbells, steppers, rowing machines or indoor bikes. The trend is clearly in the direction of functional training. One help here is the Sling Trainer. It looks playfully light and is super effective. When training, not only the fitness is in demand, but also the entire body tension. The only way to keep it in place is if the muscles are also in top shape. Who tries it, will notice, how good the training on the whole body is.Mehr lesen

New AOK family study proves it: Children move far too little

With our TOLYMP products this would not have happened ;-) New AOK family study shows: children move far too little / 72 percent of fathers are overweightMehr lesen

Calisthenics Exercises - Weight Exercises for Fitness!

Hang, push, pull - only with your own weight. Calisthenics is an intensive self-weight workout that is performed using Calisthenics equipment such as bars, rods and other devices. Originally from the USA, the fitness trend has enjoyed great popularity in German-speaking countries for several years now. You have all the freedom in training.Mehr lesen

Individually planned TOLYMP Steelwood plant for the whole family

Photos of a very successful wood-stainless steel combination plant reached us from near Cologne. Our customer had here a model TOLYMP Starterhorn Steelwood, available here, bought and supplemented with some other wooden elements from our program.Mehr lesen

Fastening gymnastic rings - a practical guide

For anyone who likes strength training and is looking for a flexible and versatile training device, the gymnastic rings are exactly the right thing. With them you can do indoor and outdoor exercises and the whole body is challenged. Originally, the rings were almost exclusively used by gymnasts, but more and more strength athletes, rowers, climbers and recreational athletes are discovering this device for themselves. They are even used in the cross sport area. But in order to be able to use the gymnastics rings safely, the right fastening is the be-all and end-all. Mehr lesen

Feedback to the Dip Buin Duo in the courtyard

A customer from Luxembourg has installed his slightly extended TOLYMP Dip Buin Duo system in the courtyard of his house. The floor design is done with WARCO fall protection panels in concrete gray. The result is a very interesting result which spontaneously makes you want to do a training session.Mehr lesen