For everyone who likes strength training and is looking for a flexible and versatile training device, the gymnastic rings are exactly the right thing. With them you can do indoor and outdoor exercises and the whole body is challenged. Originally the rings were used almost exclusively by gymnasts, but more and more strength athletes, rowers and climbers are discovering this equipment for themselves.
Most of them already know Gymnastics rings from physical education lessons at school. The two rings are made of wood or hard plastic and are each mounted on a loop on the ceiling of the gymnasium or a bracket. Not only professional gymnasts or other athletes train on the rings, but also hobby athletes, bodybuilders or people who want to make themselves as efficient as possible through fitness.
The training on rings is suitable for beginners as well as for professionals. Beginners as well as moderately advanced fitness athletes will already feel their limits after a few minutes of ring gymnastics. If you are well trained, the rings can be an interesting challenge.
As a beginner, on the other hand, you have to have a good portion of stamina and go through many exercise preliminary stages before you can finally perform difficult exercises such as handstand on the tyres or power-intensive holding exercises. Only if you stay with it continuously and for weeks, you will be rewarded with progress.
This simple looking training form is one of the most demanding in the premier class. In addition to the arms, shoulders and back, the deep muscles of the torso must also be trained to such an extent that they can safely hold the body weight.
What seems to sound easy is made more difficult by every tilting, swinging and wobbling that the special positioning in the ring entails. The gymnastic rings also enable trained strength athletes or ambitious cross-fitters to challenge their performance with new training stimuli. Therefore, high-quality gymnastic rings are an absolute must in gym.
Training on gymnastic rings differs in several points from training on fixed equipment. Special features include:
Most people have become accustomed to training with machines and fixed equipment. Often the movements of these workouts are very one-sided and rigid. This is clearly illustrated by the example of the popular breast exercise Dips - also called bar support.
If this exercise is performed on fixed bars, ingots or a machine, the respective training device will understandably always remain firmly anchored to the ground. Dips on gymnastics rings, on the other hand, force you to balance your body, otherwise the two rings will break out to the front, back or sides.
The length of the loops is particularly important. These can be individually adjusted. The longer the tapes, the more stability must be applied. Some exercises such as dips or push-ups become much more difficult with the length of the loops as the leverage is greater. The training becomes more effective and the success becomes visible faster. On the other hand, the shorter the loops, the easier the exercises will be.
There are many exercises that are suitable for beginners, depending on the length of the loops, increases according to the difficulty of the exercise.
You should be on the safe side when hanging up gym rings. You should choose a carrier that you can be sure can carry significantly more than your own body weight. Because during training, the forces acting on the carrier and the material add up. If the rings are fastened with hooks and dowels, it is advisable to inform yourself beforehand at the DIY store which ones are suitable.
Even so, the instructions should be read thoroughly. A suspension height of 2.70 metres is usually recommended. Thus, one has enough leeway to either adjust a short belt length or to choose a long belt. In principle, the longer the belts, the greater the inherent movement of the rings. This will result in more instability and a higher level of difficulty of the exercises.
It is important to make sure that the belts are guided through the metal quick-releases from the rear. Otherwise hanging may be endangered.
Some things should be clarified before buying gym rings.
The material the articles are made of is ultimately a matter of taste. However, each material has its advantages.
Classical wooden gymnastic rings:
Plastic gymnastic rings:
Metal gymnastic rings:
You train all muscle groups of shoulders, arms and back as well as the deep trunk muscles with demanding exercises. These include classic dips, ring supports or pull-ups.
In addition, the versatile rings for gymnastics are able to support many other important areas of fitness, such as learning new movement patterns.
Even stretching and various mobility drills can be effectively intensified with the creative use of gymnastic rings. Whether beginner, advanced or professional: All enthusiastic athletes benefit in their own way from the ring training. Even children and rehabilitation patients can achieve success with the innovative training tools. Due to all these unrestricted advantages Sport Rings are a must for every modern gym.
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Photos from Austria, Dual bars with dip bars and gymnastics rings
We received two photos from a customer from Austria.
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