Calisthenics and outdoor fitness, Tips and tricks / Our guide

Fasten gymnastics rings - a practical guide

Attach gymnastic rings

Attach gymnastic rings

For anyone who likes strength training and is looking for a flexible and versatile training device, the gymnastics rings are just the thing. You can do indoor and outdoor exercises with them and the whole body is challenged.

Originally, the rings were used almost exclusively by gymnasts, but more and more strength athletes, rowers, climbers and recreational athletes are discovering this device for themselves. They are now even used in cross-sports. But in order to be able to use the gymnastics rings safely, the right attachment is the be-all and end-all.

Where is the trend coming from?

Sports and exercise are becoming more and more important to many people. There are now many apps and advertisements on the subject of losing weight, living healthier and building muscle. Gymnastic rings were invented in 1848 and initially served as a rocking device.

They look inconspicuous when hanging from the ceiling and yet the gymnastic rings have it all. The units train perfect body control, resulting in a completely new training feeling.

What are the advantages of training on gymnastic rings?

Most people have become accustomed to exercising with machines and fixed equipment. The movements of these workouts are often very one-sided and rigid. This becomes clear using the example of the popular chest exercise dips – also known as parallel bars.

If you perform this exercise on fixed bars, parallel bars or a machine, the respective training device understandably always remains firmly anchored to the ground. Dips on gymnastic rings, on the other hand, force you to balance your body, otherwise the two rings will break out forwards, backwards, or to the sides.

How are the rings hung correctly?

When hanging up gymnastic rings, you should play it safe. A carrier should be chosen that you can be sure can carry significantly more than your own body weight.

Because during training, the forces that act on the wearer and the material add up. If the gymnastics rings are to be attached with hooks and dowels, it is advisable to find out beforehand which ones are suitable at the hardware store.

The instructions should also be read carefully. A suspension height of 2,70 meters is usually recommended. This gives you enough leeway to either set a short strap length or choose a long strap. Basically, the longer the straps, the greater the inherent movement of the rings. This makes for more instability and higher unit difficulty.

It is important to ensure that the screws are properly driven into the wall so that they can hold the desired weight. The straps must be fed through the metal quick-release fasteners from behind, otherwise hanging may be at risk.

The two gymnastic rings should be hung at a distance of 50 cm from each other.

What should be considered during training?

The most important thing is the length of the loops. These can be adjusted individually. The longer the tapes, the more stability has to be applied. Some exercises like dips or push-ups become much more difficult with the length of the loops because the leverage is greater.

The training is also more effective and success is visible more quickly. The other way around, the shorter the loops are, the easier the units are.

Gymnastic rings made of which material are best?

When looking for the right material for the article, your own taste is ultimately the deciding factor in your choice. However, each has its advantages. Among see more information.

Classic wooden gymnastics rings:

  • It is aesthetic and blends beautifully into your living environment.
  • The grip of wooden gymnastics rings is unsurpassed.
  • Wood heats up when touched and adapts to your body temperature.
  • Hand sweat will be absorbed as long as you use unvarnished wooden rings.
  • Well-made wooden rings are stable and very durable.
  • They are priced between 50 and 80€.

Plastic gymnastic rings:

  • Gymnastic rings made of plastic are insensitive and durable.
  • They are weather resistant, meaning you can leave them hanging outside as they don't mind rain and snow.
  • They do not absorb hand perspiration but are washable.
  • Plastic rings are even cheaper than rings made of wood.
  • The price is between 25 and 45€.

Metal Gymnastic Rings:

  • Metal rings are not very grippy. That is why they are covered with rubber at the gripping point.
  • Good metal rings do not rust, but they can oxidize or corrode. You may have to ask the manufacturer whether you can leave them hanging outside.
  • Compared to other tires, metal rings are usually thin in material diameter. This can make it uncomfortable to touch and you may not find the right strength for your hands.
  • They are priced at around €120.

What should be considered when buying?

Some things should be clarified before buying gymnastic rings.

  • Material:
    Before you buy, decide what material the gymnastic rings should be made of: wood, metal or plastic.
  • Outdoor or indoor use:
    The area of ​​use of your rings also determines the material from which they should be made. Gymnastic rings that you use outside and leave hanging in all weathers should ideally be made of plastic. If you use the rings indoors or take them back to the house after every outdoor training session, you can use wooden rings without any problems.
  • Strap length:
    The common belts are made of nylon and have a length of 4-4,5m.
  • Diameter of the gymnastics rings:
    Calculate an average of approx. 180mm for the inner diameter and an outer diameter of approx. 240mm. A thick material diameter of approx. 3 cm ensures good grip and conveys a feeling of stability and control.
  • Length markings on the straps:
    In order to be able to change the hanging height of your rings quickly and precisely, buy straps with length markings. These markings ensure that you can set both gymnastic rings at exactly the same height. In addition, you can note the respective suspension height for your exercises and make your progression in training more conscious.


You train all muscle groups in the shoulders, arms and back as well as the deep trunk muscles with demanding units. These include classic dips, ring support or pull-ups. In addition, the versatile rings for gymnastics are able to support numerous other important areas in terms of fitness, such as learning new movement patterns.

Stretching and various mobility drills can also be effectively intensified with the creative use of gymnast rings. Whether beginner, advanced or professional: All enthusiastic athletes benefit from ring training in their own way. Even children and rehabilitation patients can achieve success with the help of the innovative training tools. Because of all these unparalleled benefits, Sport Rings are must-haves for any modern gym.

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