24 Mar
A visit to the exercise park can be an enriching experience...
24 Mar
Fitness course – outdoor fitness playground
An outdoor fitness course combines the advantages of fresh...
22 Feb
Partner workout without equipment - with these exercises for joint training success
Imagine achieving your fitness goals, having fun...
22 Feb
Home gym equipment – your way to your own fitness space
Introduction In recent years, the popularity of Ho...
12 Feb
Calisthenics facility enriches school life at KGS Ulrich von Hutten
Calisthenics facility strengthens the sense of community within...
29 Jan
Chin Up vs. Pull Up: A Detailed Comparison
Chin Ups and Pull Ups are both exercises that are performed on a bar...
29 Dec
Functional Training – explanation with training plan for beginners
Functional training, also called functional training, is...
27 Sep
Stretching – better before or after exercise?
Stretching Before or After Exercise: A Comprehensive Guide...
29 Aug
"Modern sports facility 2022" - A funding program of the LSB NRW & TOLYMP as your partner for fitness and sports parks
"Modern Sports Facility 2022" is a groundbreaking funding program...
21 Jul
Ninja warrior course for outdoor training
The history of the Ninja Parcour The history of the Ninja...
21 Jul
Nordic walking technique - explanations for beginners
First of all: What is Nordic walking anyway? Nordic walking is...
16 Jun
Sling training - everything you need to know
What is so-called sling training? The sling...
01 May
Full body workout with bar and gymnastic rings - the 18 best bodyweight exercises for at home
FULL BODY WORKOUT WITH BAR AND RINGS - THE 18 BEST...
22 Apr
A recipe for success Fitnessparks: With this you can achieve long-term use of your sports facility
A field report from Bad Essen - as a cooperation between...
22 Apr
Train different parts of the body in an uncomplicated way with basic calisthenics exercises
Sufficient exercise is essential for the health of the body...
07 Apr
How do I find the best gymnastics bar for my kids? | Guide for families 2024
A gymnastics bar for children is much more than just a new t...
16 Mar
Popular sports – popular sports for everyone
What does the term popular sport describe? The term porridge...
03 Mar
Calisthenics Training Plan | Beginner & Intermediate
What does calisthenics mean? Calisthenics aims to...
03 Mar
What does full body training / bodyweight mean?
Total body workout is a workout that involves all areas of the body...
16 Feb
Outdoor Sports - What is it and why should you try it?
Outdoor sports - what is that anyway? Outdoor sports - a...
21 Nov
School sports with TOLYMP calisthenics system
Gymnasium Hösbach received TOLYMP Cross System A works...
16 Nov
Double bar larch “Arrived on time for my birthday”
Happy children - happy parents! We are very pleased, ...
26 October
Your start to training with your own body weight – tips & tricks from the personal trainer
The right start to training - the most important preliminary exercises...