News, Calisthenics and outdoor fitness, Training instructions

Train different parts of the body in an uncomplicated way with basic calisthenics exercises

R2 1a
R2 1a

Sufficient exercise is extremely important for the health of the body. Sporting activities are all about exercising all the important muscle groups and the muscle building to activate. In this way it can be ensured that the training sessions are efficient and healthy. With the right equipment, so-called Calisthenics basic exercises be performed. At TOLYMP you can equip yourself or your neighborhood with a wide variety of scaffolding. Professional fitness equipment like that from TOLYMP offers a variety of ways to keep fit and train different muscle groups.

Whether endurance, strength training or general body control. The particular advantage of this sport is that it can be practiced outside in the fresh air. Agree on a workout plan with your fitness friends and enjoy the training session together in the fresh air. Calisthenics exercises offer an optimal opportunity to design the sports program according to your own wishes. Both full-body workouts and targeted sports exercises can be carried out on such a device. Calisthenics basic exercises enable uncomplicated and fun fitness workouts. Enjoy the sun and train your body at the same time.

Calisthenics gymnastic rings

Enjoying sport – basic calisthenics exercises are the ideal solution

In sports, you often don't know how to get the ball rolling. It is not uncommon for the inhibitions in front of the gym or the money associated with it that block one's way to one's own happiness. Anyone feeling unwell or unready for the gym will find an excellent alternative in equipment for Calisthenics. A big motivator when exercising on a calisthenics frame is having fun. Calisthenics basic exercises can be varied so that the fitness routine can be varied and kept interesting. Do you want to build muscle?

With the help of a plant or a Park and Stations For calisthenics basic exercises, typical exercises such as pull-ups, push-ups and squats can be performed. Other training movements such as using pull-up bars, gymnastic rings or wall bars also provide a lot of fun and effort at the same time. These training courses can be perfectly adapted to your own needs and abilities. Train your desired muscle groups. New exercises can be tried out on a calisthenics device. You too can find the right workout routine for you.


Benefit from the countless advantages of training with your own weight

First and foremost, one factor separates calisthenics compound exercises from equipment found in a conventional gym. To perform the basic exercises, only your own body weight is used for training units. In this way you can better perceive the limits of your own body and work on your form. Calisthenics basic exercises are particularly suitable for inexperienced athletes or beginners. The frames offer many opportunities to train at the desired intensity. In this way, both simple and demanding exercises can be carried out on the devices. Of course, basic calisthenics exercises can be made more difficult by using additional weights. Don't underestimate your own body. By training with your own weight, a considerable level of body control can be acquired, which also has a positive effect on your health. It's not just body control that benefits. In addition, the health of the joints can be protected with this type of training. This reduces the risk of injuries or strains at the same time.

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