Calisthenics and outdoor fitness, Outdoor fitness equipment, Training instructions

Calisthenics muscle building

Calisthenics muscle building workout fitness
Calisthenics muscle building workout fitness

What is Calisthenics? Calisthenics is a workout to satisfy different aspects of fitness. These include endurance and strength. Typical exercises for this are pull-ups, push-ups or squats. But there are many other variations as well. There is a very distinct difference between weight training and body training. On the one hand, this is much gentler on the joints, on the other hand, it is also more practical. After all, you don't need a gym to work out. The trend comes from the USA. There it is also called street workout. During stress (e.g. weight training), minimal damage is done to muscle fibers, destroying their structure. During rest, muscles adapt to repair the damage and increase the number of sarcomeres to protect the body from future stresses of a similar nature.

Muscle building through calisthenics, gentler and more sensible

Above a certain intensity, you can make exercises more difficult. As a result, the training is neither boring nor one-sided. However, in the long run, you will get the best results if you rely on professional fitness equipment. You can place them indoors or in your garden. The advantages speak for themselves. We have already discussed aspects relating to healthy joints. This has also been proven by scientific studies. The movement is very simple and doesn't put unnatural stress on your spine, allowing you to build muscle and tone your body. A varied and functional training with your own body weight also promotes coordination, in contrast to classic strength training with weights and equipment.

Calisthenics muscle building - Find the right equipment with us

TOLYMP is your contact and supplier for high-quality gymnastics and fitness equipment. Sport can be practiced both indoors and outdoors, but of course fresh air is much more pleasant. Whether you are a beginner or an expert, you will find the right devices and other equipment with us. In addition, our Calisthenics stations and scaffolding modularly constructed. For you, this means that you can not only be active in sports, but also supplement your outdoor sports equipment with swings and other elements. So while you exercise and improve your fitness, the whole family gets their money's worth. Our gymnastics equipment is made of stainless steel and does not rust. With our products, the station can have additional horizontal bars, multi-pull-up bars, rung ladders, dip bars, etc.
Calisthenics are full-body exercises for muscle building, mostly outdoors on fixed bars or in special Calisthenics Parks can be carried out. You can also train them on the beach or in the playground. The basics, on the other hand, can easily be trained at home. Whether you train alone or in a group, all you need is your own body weight. The goal of Calisthenics is to combine endurance, strength and body control with aesthetics and fluid movements.

The right training for efficient muscle building

In the beginning you will quickly notice that your chest muscles adapt and you can do push-ups in no time. More muscle building through calisthenics requires more stimulation in the long run. Folding push-ups, supersets of simpler variations, combinations with other exercises or pyramid training are well suited for this. The different one-armed variants require a lot of stability in the body, so you will find it difficult to build muscle. Push-ups with weights are very effective, but difficult to master without a training partner. Especially if you want to work with a lot of weight on your back, you need someone to help you carry the extra weight on your back. The exercises can be practiced almost anywhere and anytime. The difference to strength training in the gym: Calisthenics training addresses entire muscle groups and not just individual muscle groups. Calisthenics allows you to strengthen your muscles overall while developing flexibility. Calisthenics training in the fresh air is also very healthy.

Muscle building with calisthenics through clean sequences

Calisthenics exercises are based on push-pull movements. Push-ups, pull-ups, lunges, squats, sit-ups, and dips are all part of your routine, so you'll be familiar with most gym exercises. Calisthenics is about doing all these exercises as controlled as possible and getting the movements clean. In this way, you not only build muscles, but also strengthen your body awareness. And all without adding any weight. Especially at the beginning of the training it is important to build up a basic level of fitness and to strengthen all muscle groups. These exercises are great to start training or to compensate for muscle deficits. All exercises must be controlled and executed consciously.