Fitness movements such as CrossFit and Calisthenics have gained a loyal following around the world.
Both offer unique approaches and philosophies to physical fitness and have been proven to be effective methods for improving physical performance.
But despite their popularity, there are fundamental differences between the two that make each suitable for different goals and preferences.
Introduction to fitness philosophies
What is CrossFit?
Crossfit is a high-intensity training method that combines various elements of weightlifting, sprinting, rowing and gymnastic exercises.
Born in the early 2000s, CrossFit quickly became a worldwide movement characterized by its community focus and pursuit of total fitness. The core principles of CrossFit are based on the idea that true fitness is achieved through variety in exercises - from strength to endurance.
The workouts, known as “WODs” (Workout of the Day), vary daily and are designed to challenge every aspect of physical fitness. Crossfit places a strong emphasis on delivering measurable results, with progress tracked through regular benchmark tests.
What is calisthenics?
Calisthenics or bodyweight training is a form of physical training that relies exclusively on the use of one's own body weight for resistance exercises.
This form of training stretches far back in history, with its modern roots often located in the gymnastic movements of the 19th century. Calisthenics encompasses a wide range of exercises, including push-ups, pull-ups, dips and squats, and aims to improve strength, flexibility and aerobic conditioning.
A particular focus is on progressively increasing exercise difficulty to achieve continuous improvement. Unlike many other training methods, calisthenics requires little to no equipment and can be practiced almost anywhere. The philosophy behind calisthenics emphasizes the importance of movement efficiency and control, with one's own body being viewed as the ultimate training tool.
The main difference between Crossfit and Calisthenics
Although CrossFit and calisthenics are often mentioned in the same breath when it comes to functional fitness, they differ fundamentally in their approach, philosophy and methods used. The key difference is best understood through their training principles, the equipment used and the goals they set.
Training principles and methodology
Crossfit is a hybrid training method that combines elements of weightlifting, gymnastics and endurance training in varying, high-intensity workouts. The goal of Crossfit is to develop broad and general fitness that prepares a person for a variety of physical challenges. These include standardized Workouts of the Day (WODs) designed for time or maximum reps, encouraging a competitive spirit within the community.
Calisthenics on the other hand, focuses primarily on training with your own body weight and aims to increase strength, flexibility and endurance through movement control. The focus is on progressive exercises aimed at improving the ability to perform more complex and difficult movements. In contrast to Crossfit, there is a greater focus on the aesthetic development of the body and movement control.
Equipment used
Another fundamental difference lies in the equipment used for training. CrossfitGyms, often referred to as “boxes,” are typically equipped with a wide range of equipment, including parallel bars, kettlebells, weightlifting bars, and rowing machines. This equipment is used to provide a variety of training that addresses both strength and conditioning.
Calisthenics However, it relies minimally on external equipment. Although specific equipment such as pull-up bars or parallel bars can be used, most exercises are based solely on the exerciser's body weight. This makes calisthenics an easily accessible form of exercise that can be done almost anywhere.
Our recommendation for your Calisthenics outdoor training
Goals and results
The goals set and the resulting physical results also differ. CrossfitFollowers often strive for a “jack of all trades” fitness that emphasizes performance and functionality. The versatility of the training aims to prepare individuals for a wide range of physical challenges, resulting in strong all-round fitness.
Calisthenics-Trainers, on the other hand, focus more on the aesthetic component and mastering their own body. Through ongoing training and perfecting movements, they strive for strong yet visually appealing muscle development and exceptional movement control.
