Calisthenics equipment for your optimal workout from TOLYMP
TOLYMP is your contact and supplier for high-quality Calisthenics devices. After all, this sport is extremely healthy and trendy. In the meantime, they can be used not only outdoors, but also indoors, whereby the fresh air is of course much more pleasant. Whether you are a beginner or an expert - we have the right equipment for you.
In addition, our calisthenics stations and scaffolds are modular. For you, this means that you can not only be active in sports, but can also complement the outdoor sports equipment with swings and other elements. So you have something for the whole family while you exercise and improve your fitness.
Our Calisthenics devices are made of stainless steel and therefore do not rust. Depending on the product you choose, the station has additional stretching bars, hanger bars, wall bars or dip bars and much more.
so you always save the trip to the nearest Calisthenics Park. These are often only found in larger cities, so you often have to improvise. But why should you improvise when you can also rely on our high-quality products? How you can build your own Calisthenics park with the right equipment will be discussed later.
What is Calisthenics and what are its advantages?
This is a training to satisfy different aspects of fitness. This includes endurance, general body control and feeling as well as strength. However, one does not use fitness equipment with a counterweight, as known from the fitness studio, but only one's own weight. Typical exercises are pull-ups, push-ups or squats. But there are also many other variations.
In contrast to crosstraining, here is the very clear demarcation to training with weights. A typical crosstrainer is the kettlebell dumbbell. In Calisthenics, you don't use such things at all, but only train with your own weight. This is on the one hand much easier on the joints and on the other hand also more practical. After all, you don't need a gym for your workouts.The trend comes from the USA. In almost every quarter there is a fitness facility with dips bars, high bars and such Calisthenics equipment as we sell it. There it is also called Calisthenics or Street Workout. If you enter this term on YouTube, you will find the wildest training movements on pull-up bars, gym rings and wall bars.
Once you have reached a certain force level, you can make the body weight exercises more difficult. This makes the training neither boring nor one-sided. In the long run, however, you will have the best results if you rely on professional fitness equipment for Calisthenics. You can place them indoors or in your garden.
Also the advantages speak for themselves: We have already discussed the aspect of healthy joints. This has even been proven by scientific studies. In addition, you do not have to learn complicated training exercises, which reduces the risk of injury.
In weightlifting there is an exercise called crucifixion. Here you can injure yourself very badly and damage your health in the long run. But it's different with this sport. The movements are very simple, the spine is not unnaturally strained and you can still build muscles and tighten your body.
further down in the gym, you can't use all the muscles you train with your own weight during a workout. Stabilization muscles such as the core area are often neglected in the gym. Fortunately, this is different here, so that you improve your general fitness massively.
Ultimately it doesn't matter which training goal you pursue, with the right training methods every goal can be achieved. Muscle building, muscle definition or simply improving your health - with our Calisthenics machines this is all possible.
Where can Calisthenics Station be used?
As every article can be extended with different elements, it can theoretically also be used in kindergarten or in school. You can use the pull-up bar for hanging games or attach gymnastics rings and extend the model with a wall bar. Excellent gymnastics for small and large.
By appropriate training exercises you can train and improve strength, cardio and coordination. It doesn't matter whether you regularly want to push yourself to the limit or are just looking for a healthy balance to stressful everyday life. Professional athletes as well as family mothers and fathers enjoy our equipment.
Because our stations also appeal to different target groups, we have added further categories to our shop. So there is also a swing for the families or human flag poles for the extreme athletes. Expand your device according to your ideas.
Our customers are as diverse as our target groups. This means that we also know how versatile our Calisthenic devices can be. However, it does not matter whether you are a business or a private customer.
We already know the following applications:
functional training in the segment health and rehabilitation
Fitness- und Sportbereich für große Unternehmen
In parks or leisure facilities
schools, kindergartens and universities
home in the garden
home is still the most beautiful!
Of course your own four walls are perfect for a fitness park. After all, you don't always have a garden or are not allowed to build anything in it. Some of the gardens are simply too small. Basically, you can also install some equipment indoors, such as dip bars.
In fact the big models have to be concreted into the ground already. There are various reasons for this. From the height it is also not always possible to accommodate them in one room. You can already attach our gymnastic rings to the ceiling. However, all this is very cumbersome and complicated. However, you should always ask yourself how much your health is worth to you.
As long as you also do dumbbell training, you can have a look at our floor protection plates. Our offers are of very high quality, but primarily intended for outdoor use. But since you can't do bodyweight exercises everywhere, a dip bar and other equipment are better than nothing.
should you build the Calisthenics devices yourself?
We strongly advise against this as experts and manufacturers. Finally, we have trained professionals who take care of the creation and production. That's why we know what to look out for. The concreting alone is underestimated by many private individuals but also by fitness studios.
Often there are many complications and grievances. The question also arises as to whether you would let your child go to a homemade gymnastics bar. Injuries can always happen. You just don't have to weld something perfectly and the bar breaks off.
Additionally, the costs for the materials and the time required are very high. Independent production then costs almost as much as a high-quality bar from TOLYMP. But with us you don't have to worry about the quality of the structure and you don't have to. After all, over 1000 positive reviews speak for themselves.
Another drawback is that you probably haven't planned or can't plan modularly. Since we know many possibilities, we have prepared our equipment in such a way that it is always possible to add certain parts. In just a few months or years, only one Calisthenics station will become a whole park.
You can still do sports and stay fit and healthy while saving a lot of time and money. Don't save money in the wrong places! You will find further information on self-construction on the linked page.
Calisthenics Exercises with body weight
Fitness due to body weight may look different. The linked article provides further information. In addition there are the Calisthenics exercises, which you simply have to do. In expert circles one speaks here also of basic exercises. In this segment these are the following motion sequences:
Partly they are also called compound exercises. That has the background, because here particularly many muscle groups and also very large muscle groups are addressed. For example, knee bends are even the supreme discipline in weight training. With only these four types of movement you can challenge almost all parts of the body.
knee bends stress the calves and thighs as well as the back and bottom. Pushups train the shoulder, chest and triceps. The pull-ups address the entire back as well as the biceps. Dips are again an excellent exercise for the chest and triceps. With so few people an ideal whole body workout can be done.
Calisthenicspark bauen: what you need!
Of course you can build a whole park yourself. We don't care whether you build it in the garden landscape or in a public place. The main thing is that you own the most important gyms and can offer or use them. If you use our products, you will be able to perform most movements and address and challenge just as many muscle groups.
climbing poles and a monkeybar should always be available. The wall bars should not be missing and parallel bars should also be owned. Rings for gymnastics are also important, as they strongly affect the stabilisation muscles. You can find more facts about the construction at the linked article.
Do you have any questions? Then contact us today or write to us in the chat, by mail or Facebook. We are available on different social networks and are always at your disposal. But what are you waiting for? Finally start building your gym at home and become a pro at Calisthenics.