Buy high-quality gymnastic rings for even more sport and fun at TOLYMP
Then you've come to the right place. We have specialized in the distribution of gymnastic equipment as well as extensions such as gymnastic rings, climbing nets or swings. This has the positive effect that the whole family can enjoy physical activity and children can already grow up with the healthy sport.
After all, more and more children of primary school age are overweight and often suffer from motor disability. In order to protect your adolescents from this, you should introduce them to sport at an early stage. Our gymnastics equipment are ideally suited for this. So you can let your creativity run free and do sports at the same time.
Parents can do fitness and crosstrainings or calisthenics exercises at the turnreck. The wooden rings for gymnastics effectively strain many muscles. Sometimes no machine can do that in the gym. In the gym one trains rather on muscle build-up like in bodybuilding, whereby many people are only interested in general fitness.
In addition, the gymnastic rings are very suitable for crosstraining and calisthenics. Here also more sporty goals are pursued. If your kids do gymnastics, the rings are indispensable. After all, this is not only useful and helpful for muscle training, but also for Olympic gymnastics.
As our fitness equipment is outdoors, the training is much healthier again. The fresh air is really good and promotes the cardiovascular system. In addition, we only use high-quality stainless steel and offer the fewest devices in wood. The quality is reflected in the price. However, with us you have much longer something of your investment.
Specialist store vs. TOLYMP: Where to buy gymnastic rings?
The Olympic rings are also offered in many specialty stores. However, you must not forget that the prices in sports shops are significantly higher. With us you acquire to the same quality however much more favorably. Also with us you get a high-quality consultation.
Mr. Brinkmann is at your disposal at any time and looks forward to your message or your call. No matter what question you have about our products, we will be happy to answer it. You can also read through our reviews. On ProvenExpert we have a total of more than 1,000 positive customer reviews.
However, you not only save money, you also save a lot of time. You don't have to drive to the nearest specialist shop, which can be very far away in some cases. While you are planning your fitness garden, you can order online from us and benefit from all conceivable advantages.
special features and noteworthy additional functions
With gymnastic rings you can train your whole body. However, this is very exhausting, which is why it is also an Olympic discipline. Surely you have heard about ring gymnastics and competition in this context before.
The training device is definitely functional and ensures a healthy posture. This is the reason why the ring set is extremely popular with us as an accessory. The wooden rings are simply the perfect complement and should actually be part of the basic equipment.
However, gymnastic ring is not equal to gymnastic ring. They are available in many different versions. For example, they are available with no-slip straps that prevent slipping and thus ensure greater safety. In addition, there are also particularly robust gymnastics rings that can withstand up to 400 kilograms.
Additionally some models have extra long nylon straps. No matter what you choose, you can always adjust the lengths individually. Make sure, however, that you choose a product with ABS plastics. This makes the wooden rings particularly stable and strong. There are even more features such as the Advanced Anti-Slip Thread Design. But these are extras you only need as a professional athlete.
If you have already relied on our gymnastics equipment in advance, then you have the advantage that you can assemble and install the gymnastics rings quickly. Simply use the bar of the Turnreck. After all, this extra is quickly assembled and disassembled again.
exercises can be found either on our blog or on YouTube. Some eBooks are also offered free of charge on the Internet, whereby we expressly warn against viruses or other pest software.
Many athletes in the crosstraining sector already rely on our articles and thus have a much more effective workout. After all, the rings are not only weather-resistant, they are also durable and can strain the entire body.
For gymnastic rings pay attention to quality instead of price
No matter if the gym rings are for your children or if you want to use them yourself, you should never save on price and therefore buy inferior quality. After all, otherwise there could be nasty injuries. Some gymnastic exercises take place upside down. It would be more than fatal if one would fall here, because the rope or something like that breaks.
In the area of sports and health you should never save money. Therefore you should take also for this equipment calmly a few euro more into the hand.
gym rings - why you should train with them!
Similar to loop trainers the principle is based on instability of the muscles. Finally, the ropes shake so that you have to fix and stabilize the gymnastics rings with all your strength. This makes training exercises such as pull-ups or dips much more strenuous and demands more from your body.
Also here you use the deep muscles, which are responsible for a high performance. Among other things, the deep muscles prevent injuries. A healthy posture is also actively promoted.
Additionally you don't strain your wrists as much. Finally, the gymnastics rings can be rotated so that you can move your wrists freely even during training exercises. In the gym this is often not possible. Here you do rather rigid movements, which is good for the muscle, but rather superfluous for functional fitness.
This way not only one muscle group is used but the whole body. You can only do a full body workout with the rings and keep fit and healthy. This applies to children, adults and pensioners alike. The whole family can keep themselves young and healthy with our gymnastics equipment and extensions.
sports are the best retirement planning of all.
Who can we recommend our premium gymnastics rings to?
The gymnastics rings are not only suitable for advanced users, but also for beginners who are just beginning their training. After all, it is a good device that trains the entire body. Even the legs are strained by the constant tension. Nevertheless, you should train your legs separately. For this purpose we offer the TRX tapes in our online shop.
Basic you don't need the TRX strap for one-legged squats. We have presented this training exercise to you in the guide to the sling trainers. Because you can also simply grab the gymnastics ring and balance yourself with it. Don't forget that the sling trainer offers other training possibilities.
If you're often at home and don't have time to go to the gym, such a home gym solution is perfect for you. If you have chosen a fitness machine from us, then you can spontaneously go into your garden and quickly train your entire body in just a few minutes.
If you want something, you'll find solutions, if you don't want excuses. In this way, you can show your child the right and healthy lifestyle and the right values. Gymnastic rings can easily be attached to the gymnastic bar so that you can quickly train your core area.
The gymnastic and gymnastic rings are very versatile. Children like to play around with them and get to know their bodies better. Adults, on the other hand, are more likely to go to specific training sessions and want to keep fit. No matter what your goal, our adjustable gymnastic rings are perfect for your project!
This is how you do even better!
The more muscle groups you can activate with one movement, the better. After all, this is much more strenuous, so that you can exercise even more effectively. Do you know the Muscle Up? This movement is very difficult and requires a certain level of fitness. Now to the motion execution:
You sag and then make a pull-up, grab at the top position and then make a dip. Now hold yourself in the upper support post and go over to the L-seat. Professionals can push themselves into the handstand from this position, which is extremely complicated and strenuous and requires a lot of training.
For the beginning basic exercises are definitely sufficient. Don't overexert yourself, take it step by step and improve every day. It is perfectly sufficient if you are better than you were yesterday.
purchase decision: gymnastic rings or rather pull-up bar?
Since you are probably a little older, we would like to discuss the health benefits first. When you grip a pull-up bar, it is rigid and immovable. You can't move your wrists freely and therefore put an unnatural strain on them. With the gymnastics rings this is fundamentally different.
The rings barely strain the joints and also spare the elbow joints. After all, you can move everything freely, which is also an excellent training effect. A completely natural movement and rotation is not possible with the pull-up bar. Overload injuries are not uncommon here.
You should choose the gym rings after how determined you are. Not only do you have a greater variety of exercises, but you also put much more strain on your body. The only disadvantage here is that it is very difficult to adjust the width of the pull-up with the gym ring set.
In the beginning it's very degrading because you can hardly do a training exercise successfully. At the beginning you have little body tension and probably weaker muscles. Nevertheless you should not give up.
rings made of wood or dip-bars?
Dips can also be made with wooden rings. However, the dips with the rings are much more strenuous. After all, the gymnastics rings move, so you have to recruit a lot more stabilisation muscles.
Many people argue with the elaborate construction of the dip-stick, whereby this is seen by us as a modular addition. If you already have a gymnastic apparatus, the dip bars can be easily attached. The effort here is minimal and in the long run even lower than with gym rings.
but it takes up a lot of space that could be used elsewhere. Gymnastics rings have the advantage that they are much more space-saving. If that is the crucial point, you should choose these articles.
Otherwise, the points already mentioned for the pull-up bar are also mentioned here. The joints are spared and you are much more flexible when selecting exercises.
turn rings for children and adolescents
There are special models and variants exclusively for kids. After all, they often have smaller hands so that the rings cannot be fully grasped. Due to the missing grip it is not possible to train properly, because the stability suffers greatly.
That's why the diameter for the kids is slightly smaller, so they can grip it better. Also ladies can train with it, so that they do not have to be changed. Furthermore, you do not have to worry about the resilience. The ropes are always designed so that any body weight can be carried safely.
belts, ropes and rings can be replaced at any time. These also have a long service life, so this is a one-time investment.
gyrcings made of wood or plastic?
The material is a decisive factor for the purchase of the gymnastic rings. They are either made of wood, plastic or metal. However, many have the question of whether to use wood or plastic. In the linked article, we go into this question in more detail.
On the one hand there are the optical aspects, but also the grip is an important aspect. For example, this is much better with wooden rings than with plastic. It's also wood, but you don't have to worry about getting a splinter in your hand. It's all sanded and well finished.
If you want to use the gym rings outdoors and don't always want to hang them, you might want to choose the plastic version. Because the wooden rings are not weatherproof. The ageing process would be accelerated. You can hang the wooden rings every time, which would be annoying in the long run.
exercises on the gymnastic rings
We have written a blog post about this topic. There we present considerably more training exercises. However, we will briefly discuss two important training exercises. This would be the muscle-up and the L-seat.
We have already described the muscle-up. Here, you will use almost all your body muscles. Your upper body will be exposed to massive stress. Your chest, your back, your shoulder, your stomach, triceps and even your legs have to make a massive effort to do this.
With the L-seat you are in the upper support and now stretch your legs forward. Try to keep your knees and ankles together and stretch your legs as far as you can. In principle, it looks like you're sitting on the floor.
but be careful to keep your lumbar vertebrae straight. Otherwise, your lower back could be negatively affected, which will have a long-term negative effect on your body.
How do you fix the gym rings and what is important for the distance?
If you were already a customer and have bought, for example, the pull sweats, then the attachment and assembly is particularly easy. We have written a separate manual for this in our blog. For crosstraining or similar sports the birch wood gymnastic rings can be hung up as desired. Ceiling mounting is also possible.
Ebenso you determine the distance between the gymnastic rings. What you have to consider here, we have also explained to you in detail in a blog post. Basically, you should choose the distance about shoulder width. Too wide or too narrow would not always be so great for the shoulder joint.