Outdoor leg press – Why you need a leg press fitness machine for your home training
A leg press machine is a great piece of fitness equipment to strengthen your leg muscles and take your home workouts to the next level. With a leg press machine from TOLYMP you can enjoy the benefits of effective leg training in your own home.
Whether you want to train your thighs or calves, a leg press machine can help stimulate muscle growth and improve your performance. Regular training also strengthens and stabilizes your knees and hip joints.
If you are looking for a leg press to buy, you should definitely take a look at TOLYMP's selection to find the right fitness equipment for your needs.
No matter whether you are an experienced athlete or a fitness enthusiast, a leg press machine should definitely be part of your training program.
Outdoor leg press for an intensive full-body workout
The TOLYMP outdoor leg press is a fitness device that was developed for intensive full-body training. It is perfect for athletes of all ages and can be installed in sports parks and multi-generational parks.
Made of V2A stainless steel, it is weather-resistant and maintenance-free. This enables long-term use and saves maintenance and repair costs. If you are looking to purchase a leg press machine, this machine is an excellent choice for a light workout that still delivers effective results.
Benefit from the versatility and robustness of our leg press machine and take your training to the next level.
TÜV-tested quality for outdoor use – the leg press machine from TOLYMP
The TOLYMP leg press machine is an outdoor fitness device that meets the highest safety standards and has been tested by the renowned TÜV SÜD. Compliance with EN Standard 16630:2015-6 for location-based outdoor fitness equipment guarantees a safe training experience for all users. Particularly noteworthy is the production of high-quality V2A stainless steel, which ensures absolute weather resistance and thus guarantees a long service life even without special maintenance.
If you want to buy a leg press machine that stands for the highest quality and safety, the TOLYMP leg press machine is the ideal choice.
The differences between a vertical leg press and a horizontal leg press
The vertical and horizontal leg presses are both effective machines for training the leg muscles, especially the quadriceps, glutes, calves and hamstrings. However, there are some differences between the two machines.
- Positioning of the body: A vertical leg press involves sitting upright and pushing the weight straight down, while a horizontal leg press involves lying on your back and pushing the weight away from you.
- Stress on the spine: The vertical leg press can put more pressure on the spine because the weight is directly above you. In contrast, the horizontal position allows weight to be more evenly distributed along your spine.
- Activated muscles: Although both machines target similar muscle groups, the positioning of the body can affect the activation of certain muscles. Some studies suggest that the vertical leg press activates more of the front thigh muscles (quadriceps), while the horizontal leg press activates more of the hamstrings and glutes.
- Feeling of intensity: Due to gravity, lifting weight in a vertical position may seem more intense than in a horizontal position.
Targeted muscle groups and training goals of the TOLYMP leg press
If you are looking for suitable fitness equipment to train your lower body, then the TOLYMP leg press is a good option. With our leg press machine, you not only work on your thighs, buttocks and calves, but also improve your fitness and strength.
Exercising in the fresh air also contributes to your general well-being.
If you want to buy a leg press or expand your training with a leg press machine, the TOLYMP leg press is a high-quality fitness device you should consider.
The advantages of an outdoor leg press
An outdoor leg press machine can offer various benefits, especially if you want to enjoy the fresh air and natural surroundings.
- Fresh air: Exercising outdoors allows you to breathe fresh air, which can have a positive impact on your mood and overall well-being.
- Natural light: Natural sunlight provides vitamin D, which is essential for bone health. It can also improve mood and help relieve sleep problems.
- Varied training: Outdoor fitness equipment such as a leg press can often be combined with other outdoor activities, such as running or cycling, to provide a varied and holistic workout.
- robustness: Our outdoor leg press machine is robustly built to withstand the elements. It is made of stainless steel and has weatherproof seats and handles.
- accessibility: Our leg press fitness machines are often located in public parks, which makes them accessible to many people.
- Social interaction: Exercising outdoors provides more opportunities for social interaction. You can meet friends, train together or just people watch.