Outdoor fitness equipment - for seniors and adults
Fitness and health are topics that are becoming increasingly important in everyday life for everyone. Regular exercise and the right diet are the be-all and end-all for a healthy life. Keeping fit can be done in a variety of ways. For most people, when it comes to fitness, the first thing that comes to mind is the gym or sports club. But in order to keep fit, you don't necessarily have to be registered in a club or studio. Nowadays there are already many outdoor parks where you can train on outdoor fitness equipment completely free of charge. With the different devices, all muscle groups of the body can be used, so that you have trained the whole body after the workout.
What is outdoor fitness equipment?
Outdoor fitness equipment such as calisthenics and fitness stations are firmly anchored in the ground and can be used outside all year round. In terms of function and appearance, outdoor fitness equipment is very similar to the usual training equipment in the gym. They are usually made of stainless steel to make them weatherproof. They offer people who are enthusiastic about training the opportunity to also train outdoors. This fitness equipment can also be included in calisthenics sports and can therefore often be found in parks designed for this purpose.
Who are the devices suitable for?
In principle, outdoor fitness equipment is suitable for everyone, with the exception of children. Whether young people, adults or seniors, depending on the exercise and its execution, there is something for everyone. Even people with physical disabilities are not excluded from training on fitness equipment.
Where can you find the fitness equipment?
This type of fitness equipment is mostly found in outdoor parks built for it. These parks offer people the opportunity to exercise for free and independently. Such parks are reminiscent of a gym, with the difference that the training takes place in the fresh air and nature can be involved in the training. In some cases, you can also find isolated devices in conventional city parks, which you can then integrate with jogging and your daily workout.
Similar to the usual fitness studios, there is a large selection of outdoor fitness equipment. Different machines train different muscle parts of the body.
The leg press strengthens the leg muscles. The thigh muscles in particular are stressed by moving the legs up and down.
The chest press puts the focus on the upper body. It is important that the handles are at chest level. The seat height should be adjusted accordingly. At the same time, you need a firm footing and your knees should be at a 90-degree angle.
The cross trainer is a piece of sports equipment that evenly trains and stresses the whole body. By pulling and pushing the arms, all arm muscles, as well as the chest and shoulders, are strengthened. The leg movement engages the muscles from the feet up to the lower back and pelvic floor. The cross trainer also improves endurance and trains coordination.
The rowing bench focuses on the upper body muscles. Above all, the arm, back and shoulder muscles are stressed here. Training on a rowing bench promotes strength, endurance and flexibility.
What is the goal of outdoor fitness equipment?
Basically, these devices should give people the opportunity to train outside in the fresh air as if they were in a gym. The devices are intended to ensure the creation of movement areas and attractive free space. Exercise is a top priority when it comes to a healthy life, and outdoor fitness equipment promotes the whole thing.