Contents of the sling trainer basic set:
- a REHAPE® sling trainer
- a spacer
- a six-part poster set plus 1 poster basic instructions for sling training
The REHAPE® Sling trainer spacer made of solid wood provides additional instability and thus an even more effective training - not only for advanced users. It is easily fixed between the ropes with two screw-on metal fasteners and can be quickly inserted or removed as required.
The six easy-to-understand and clear posters show you how to do your training - whether for abs, back, shoulders, torso or legs - correctly and effectively and how you can easily adjust the training intensity to your personal level. An additional poster explains the basic procedure for training on slings.
What's the point of sling training with the Rehape Sling Trainer
The Rehape Sling Trainer simply and effectively implements the ingenious idea of unstable training. Due to the automatic and constant involuntary compensatory movements of the muscles of the trainee, the exercises in the slings effectively reach deeper muscle groups that are so important for a healthy posture without back and joint problems. This practice on slings, also known as suspension training or sensomotoric rope training, offers intensive application possibilities from physiotherapeutic movement therapy or sensomotoric training to popular sport in the home studio to top-class sport.
Sling training aims to improve stability, coordination, sensorimotor functions and general muscle strengthening.
Water-repellent hand straps of the sling trainer
Most of the testing and development work on the REHAPE is in the hand straps® Sling trainers, because not only do they have to withstand continuous daily use in studios and practices or at home, they also have to be comfortable to hold. The latest sling trainer loops are also breathable, water and oil repellent thanks to the addition of a special fiber.