Stretching – better before or after exercise?
Stretching Before or After Exercise: A Comprehensive Guide...
27
Sep
29
Aug
"Modern sports facility 2022" - A funding program of the LSB NRW & TOLYMP as your partner for fitness and sports parks
"Modern Sports Facility 2022" is a groundbreaking funding program...
21
Jul
Ninja warrior course for outdoor training
The Story of the Ninja Parcour The Story of the Ninja...
21
Jul
Nordic walking technique - explanations for beginners
First of all: What is Nordic Walking anyway? Nordic walking is...
01
May
Full body workout with bar and gymnastic rings - the 18 best bodyweight exercises for at home
FULL BODY WORKOUT WITH BAR AND RINGS - THE 18 BEST...
22
Apr
Train different parts of the body in an uncomplicated way with basic calisthenics exercises
Sufficient exercise is essential for the health of the body...
16
Mar
Popular sports – popular sports for everyone
What does the term mass sport describe? The term porridge...
03
Mar
Calisthenics Training Plan | Beginner & Intermediate
What does calisthenics mean? Calisthenics aims to...
03
Mar
What does full body training / bodyweight mean?
Total body workout is a workout that involves all areas of the body...
16
Feb
Outdoor Sports - What is it and why should you try it?
Outdoor sports - what is that anyway? Outdoor sports - a...
26
October
Your start in calisthenics training - tips & tricks from the personal trainer
The right start to calisthenics training - the important...
21
May
Top 50 Calisthenics and Fitness Blogs - 2023
Top 50 Calisthenics and Fitness Blogs - 2023 On the Internet...
25
Aug
The outdoor solution for all gyms: PopUp Outdoor Gym
a gym A price. A concept. For many gyms it is...
26
May
How do you plan a gym in your own backyard?
Outdoor fitness for the whole family Outdoor training w...
23
May
Stretching exercises for quick results and success (2023)
Stretching exercises for the whole family! Everyone knows it from the...
18
May
Cross Training Exercises - The 12 Most Popular Exercises at Crosssport 2023
12 crosstraining exercises you can do at home ...
03
May
Gymnastic rings exercises - simple instructions (2023)
Gymnastic rings exercises - some tips and tricks from practice...
21
Apr
Outdoor Sports
Outdoor sport - definition Outdoor sport is defined as...
21
Apr
Fitness area & outdoor fitness area
Fitness ground - many opportunities for citizens. A fitness...
03
Mar
Training stations for calisthenics, cross training and an outdoor gym
Training stations for calisthenics, cross training and a...
23
Jan
Calisthenics workout plan information for beginners
Calisthenics Workout Plan - Tips & Tricks from TOLYMP ...
03
Mar
Calisthenics muscle building
What is Calisthenics? Calisthenics is a tr...
07
October
Build your own pull-up bar
What is a pull up bar? A pull-up bar is a...
12
Apr
What are the top 3 bodyweight exercises? 12 experts give their answer!
Calisthenics is a trend that originally emerged from the...
