Customer Service: +49 0 5405 910 4030 | service@tolymp.de

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Calisthenics Workout Plan Beginners
23 Mar
Calisthenics and outdoor fitness, Training instructions

Calisthenics workout plan information for beginners

  • 23.03.2023
  • By pictibe
Calisthenics Workout Plan - Tips & Tricks from TOLYMP ...

Read more

Training Stations Calisthenics Workout Stations Crossfit Outdoor Gym
03 Mar
Calisthenics and outdoor fitness, Outdoor fitness equipment

Training stations for calisthenics, cross training and an outdoor gym

  • 15.03.2023
  • By pictibe
Training stations for calisthenics, cross training and a...

Read more

03 Mar
Calisthenics and outdoor fitness, Outdoor fitness equipment, Training instructions

Calisthenics Training Plan | Beginner & Intermediate

  • 03.03.2023
  • By pictibe
What does calisthenics mean? Calisthenics aims to...

Read more

Calisthenics muscle building workout fitness
03 Mar
Calisthenics and outdoor fitness, Outdoor fitness equipment, Training instructions

Calisthenics muscle building

  • 03.03.2023
  • By pictibe
What is Calisthenics? Calisthenics is a tr...

Read more

03 Mar
News, Calisthenics and outdoor fitness, Training instructions

Train different parts of the body in an uncomplicated way with basic calisthenics exercises

  • 03.03.2023
  • By pictibe
Sufficient exercise is essential for the health of the body...

Read more

whole-body-training-bodyweight-calisthenics-tolymp
03 Mar
Calisthenics and outdoor fitness, Outdoor fitness equipment, school sport, Training instructions

What does full body training / bodyweight mean?

  • 03.03.2023
  • By pictibe
Total body workout is a workout that involves all areas of the body...

Read more

Calisthenics workout preparation
26 October
Calisthenics and outdoor fitness, Outdoor fitness equipment, Tips and tricks / Our guide

Your start in calisthenics training - tips & tricks from the personal trainer

  • 16.03.2023
  • By Kristina Grossholderman
The right start to calisthenics training - the important...

Read more

Check these top 50
21 Mai
News, Calisthenics and outdoor fitness, Training instructions

Top 50 Calisthenics and Fitness Blogs - 2023

  • 09.02.2023
  • By Ulrike Driemeyer
Top 50 Calisthenics and Fitness Blogs - 2023 On the Internet...

Read more

Tips And Tricks 1
01 Nov
News, Calisthenics and outdoor fitness, Outdoor fitness equipment, Tips and tricks / Our guide, Training instructions

Full body workout with bar and gymnastic rings - the 18 best bodyweight exercises for at home

  • 09.02.2023
  • By Ulrike Driemeyer
FULL BODY WORKOUT WITH BAR AND RINGS - THE 18 BEST...

Read more

popup1
25 Aug
Calisthenics and outdoor fitness, Outdoor fitness equipment, about TOLYMP

The outdoor solution for all gyms: PopUp Outdoor Gym

  • 24.02.2023
  • By Arno Driemeyer
a gym A price. A concept. For many gyms it is...

Read more

Family Zoller1
26 Mai
News, Calisthenics and outdoor fitness, Outdoor fitness equipment, Tips and tricks / Our guide

How do you plan a gym in your own backyard?

  • 09.02.2023
  • By Ulrike Driemeyer
Outdoor fitness for the whole family Outdoor training w...

Read more

Crosssport exercises1
23 Mai
News, Calisthenics and outdoor fitness, Training instructions

Stretching exercises for quick results and success (2023)

  • 24.02.2023
  • By Ulrike Driemeyer
Stretching exercises for the whole family! Everyone knows it from the...

Read more

Cross training exercises
18 Mai
News, Calisthenics and outdoor fitness, Training instructions

Cross Training Exercises - The 12 Most Popular Exercises at Crosssport 2023

  • 24.02.2023
  • By Ulrike Driemeyer
12 crosstraining exercises you can do at home ...

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Gymnastic Rings Exercises Simple Instructions
03 Mai
News, Calisthenics and outdoor fitness, Training instructions

Gymnastic rings exercises - simple instructions (2023)

  • 16.01.2023
  • By Ulrike Driemeyer
Gymnastic rings exercises - some tips and tricks from practice...

Read more

Crosssport exercises1
07 October
Calisthenics and outdoor fitness, Tips and tricks / Our guide

Build your own pull-up bar

  • 24.02.2023
  • By Ulrike Driemeyer
What is a pull up bar? A pull-up bar is a...

Read more

Top 3 exercises 12 experts
12 Apr
News, Calisthenics and outdoor fitness, Training instructions

What are the top 3 bodyweight exercises? 12 experts give their answer!

  • 24.02.2023
  • By Ulrike Driemeyer
Calisthenics is a trend that originally emerged from the...

Read more

Tolymp Tower
14 Feb
News, Calisthenics and outdoor fitness, Tips and tricks / Our guide, about TOLYMP

Strength, condition and fun in the smallest area: TOLYMP Towers

  • 24.02.2023
  • By Ulrike Driemeyer
The new TOLYMP fitness and play station TOLYMP Towers M...

Read more

Tolymp Cross With wooden deck bamboo garden1
30 October
Calisthenics and outdoor fitness, Customer testimonials of stainless steel products

Send TOLYMP Cross Plant with a wooden deck in the bamboo garden

  • 30.01.2023
  • By Ulrike Driemeyer
A TOLYMP-Cross facility can also be seen as unusual in...

Read more

Build your own gymnastics bar
09 October
Calisthenics and outdoor fitness, Outdoor fitness equipment, Larch wood gymnastics bars, Tips and tricks / Our guide, about TOLYMP

Build a gymnastics bar yourself or would you rather order a ready-made one?

  • 30.01.2023
  • By Ulrike Driemeyer
Build a gymnastics bar yourself - advantages and disadvantages A gymnastics bar...

Read more

Bodyweight Exercises Workout Plan
27 Sep
News, Calisthenics and outdoor fitness, Training instructions

Bodyweight exercises

  • 24.02.2023
  • By Ulrike Driemeyer
To get fit and tone your body, you don't have to...

Read more

Trx exercises
11 Aug
News, Calisthenics and outdoor fitness, Training instructions

TRX exercises - quickly to the desired body!

  • 24.02.2023
  • By Ulrike Driemeyer
Something different than dumbbells, steppers, rowing machines or in...

Read more

Aok family study movement
11 Jul
Calisthenics and outdoor fitness, Tips and tricks / Our guide

New AOK family study proves: Children move far too little

  • 30.01.2023
  • By Ulrike Driemeyer
For a third, exercise doesn't matter Playground,...

Read more

Calisthenics Exercises - Get Fit With Bodyweight
03 Jul
News, Calisthenics and outdoor fitness, Training instructions

Calisthenics exercises - body weight exercises for fitness!

  • 03.03.2023
  • By Ulrike Driemeyer
Hang, push, pull - only with your own weight. Calis...

Read more

Individually planned climbing frame with nest swing
14 Jun
Calisthenics and outdoor fitness, Customer testimonials wood products, Larch wood gymnastics bars, about TOLYMP

Individually planned climbing frame with nest swing made of stainless steel and larch wood

  • 02.02.2023
  • By Ulrike Driemeyer
Photos of a very successful system reached us from the...

Read more

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Categories

  • News
  • Calisthenics and outdoor fitness
  • Outdoor fitness equipment
  • Customer testimonials of stainless steel products
  • Customer testimonials wood products
  • Larch wood gymnastics bars
  • school sport
  • Tips and tricks / Our guide
  • Training instructions
  • about TOLYMP
  • Calisthenics Workout Plan Beginners
    Calisthenics workout plan information for beginners
    23.03.2023 No Comments
  • Training Stations Calisthenics Workout Stations Crossfit Outdoor Gym
    Training stations for calisthenics, cross training and an outdoor gym
    03.03.2023 No Comments
  • Calisthenics Training Plan | Beginner & Intermediate
    03.03.2023 No Comments
  • Calisthenics muscle building workout fitness
    Calisthenics muscle building
    03.03.2023 No Comments
  • Train different parts of the body in an uncomplicated way with basic calisthenics exercises
    03.03.2023 No Comments

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latest blog entries

  • Calisthenics Workout Plan Beginners
    Calisthenics workout plan information for beginners
    23.03.2023
  • Training Stations Calisthenics Workout Stations Crossfit Outdoor Gym
    Training stations for calisthenics, cross training and an outdoor gym
    03.03.2023
  • Calisthenics Training Plan | Beginner & Intermediate
    03.03.2023

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  • Products
    • Our Bestsellers
    • New
    • Made of V2A stainless steel
      • All stations & parks
      • high bars
      • Towers series
      • outdoor gymTop
      • outdoor rack
      • climbing frame
    • Public space DIN 16630
      • fitness and sports parks
      • Premium calisthenics parks
      • strength training equipment
      • Fitness and mobility equipment
    • Larch wood for children
      • Gymnastic bars made of larch
      • Steelwood-stations
      • sandboxes
    • accessories and fall protection
      • Basketball Hoop
      • climbing nets
      • Swings
      • gymnastic rings
      • sling trainer
      • fall protection plates
  • Where?
    • Home / For families
    • gyms and clubs
    • Public Space / Calisthenics Parks
    • police and army
  • For what?
    • Corporate Health Management
    • Calisthenics
      • What is calisthenics?
      • Calisthenics stations
    • crosstraining
      • What is cross training?
      • cross training stations
    • climbing and gymnastics
    • Movement parcour / multi-generation playground
    • Fitness path
    • Christmas gifts
  • About us
    • This is what we stand for
    • TOLYMP in 6 minutesVideo
    • foundation history
    • Sustainability
    • References and locations
      • Location map of our stations
      • Testimonials
      • customer gallery
    • Press
    • Impressum
  • FAQ
    • Is there a set-up service for setting up the devices?
    • Are the TOLYMP products certified according to DIN 16630 and DIN 1176?Top
    • Is shipping to Switzerland and Liechtenstein possible?
    • How long is the delivery time, I need the system very urgently?
    • All questions and answers
  • Blog
    • Testimonials
    • Tips and tricks / Our guide
    • Calisthenics and outdoor fitness
    • Larch wood gymnastics bars
    • Outdoor fitness equipment
  • Service
    • Callback service
    • planning service
    • online consultation
    • Spare Parts Service
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TOLYMP customer service:

Tel: + 49 (0) 5405 910 4030

Email: service@tolymp.de

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