21
Jul
Ninja warrior course for outdoor training
The Story of the Ninja Parcour The Story of the Ninja...
01
May
Full body workout with bar and gymnastic rings - the 18 best bodyweight exercises for at home
FULL BODY WORKOUT WITH BAR AND RINGS - THE 18 BEST...
03
Mar
Calisthenics Training Plan | Beginner & Intermediate
What does calisthenics mean? Calisthenics aims to...
03
Mar
What does full body training / bodyweight mean?
Total body workout is a workout that involves all areas of the body...
26
October
Your start to training with your own body weight – tips & tricks from the personal trainer
The right start to training - the most important preliminary exercises...
25
Aug
The outdoor solution for all gyms: PopUp Outdoor Gym
a gym A price. A concept. For many gyms it is...
26
May
How do you plan a gym in your own backyard?
Outdoor fitness for the whole family Outdoor training w...
21
Apr
Outdoor Sports
Outdoor sport - definition Outdoor sport is defined as...
21
Apr
Fitness area & outdoor fitness area
Fitness ground - many opportunities for citizens. A fitness...
03
Mar
Training stations for calisthenics, cross training and an outdoor gym
Training stations for calisthenics, cross training and a...
03
Mar
Calisthenics muscle building
What is Calisthenics? Calisthenics is a tr...
09
October
Build a gymnastics bar yourself or would you rather order a ready-made one?
Build a gymnastics bar yourself - advantages and disadvantages A gymnastics bar...