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    3d Planner New3D configurator

    Design your individual sports and games station - directly online with our 3D configurator.

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*** Be quick now & secure 2023 prices. Price increase from 2024 *** The TOLYMP team wishes you happy holidays🌲 ***

Calisthenics workout
24 Feb.
Calisthenics and outdoor fitness, Tips and tricks / Our guide, Training instructions

With these fitness exercises without equipment, your outdoor training will be a success

  • 03.03.2025
  • By Arno Driemeyer
Outdoor fitness exercises without equipment In a time when we...

Read more

Bodyweight Exercises Workout Plan
12 Feb.
Calisthenics and outdoor fitness, Tips and tricks / Our guide, Training instructions

Forearm training without equipment: The comprehensive guide

  • 03.03.2025
  • By Arno Driemeyer
In this article you will learn how to tone your forearms without...

Read more

Calisthenics training
12 Feb.
Calisthenics and outdoor fitness, Tips and tricks / Our guide, Training instructions

Back exercises without equipment – ​​these exercises strengthen your back muscles

  • 03.03.2025
  • By Arno Driemeyer
The importance of back training without equipment A strong back...

Read more

Nordic walking technique
21 July
Calisthenics and outdoor fitness, Tips and tricks / Our guide, Training instructions

Nordic walking technique - explanations for beginners

  • 03.03.2025
  • By Kristina Grossholderman
First of all: What is Nordic walking anyway? Nordic walking is...

Read more

Tips And Tricks 1
01 May
News, Calisthenics and outdoor fitness, Outdoor fitness equipment, Tips and tricks / Our guide, Training instructions

Full body workout with bar and gymnastic rings - the 18 best bodyweight exercises for at home

  • 31.05.2023
  • By Ulrike Driemeyer
FULL BODY WORKOUT WITH HORIZONTAL BAR AND GYMNASTICS RINGS - THE 18 BEST...

Read more

R2 1a
22 Apr.
News, Calisthenics and outdoor fitness, Training instructions

Train different parts of the body in an uncomplicated way with basic calisthenics exercises

  • 31.05.2023
  • By pictibe
Sufficient exercise is essential for the health of the body...

Read more

Cornerstone retouch
03 Mar.
Calisthenics and outdoor fitness, Outdoor fitness equipment, Training instructions

Calisthenics Training Plan | Beginner & Intermediate

  • 11.05.2023
  • By pictibe
What does calisthenics mean? Calisthenics aims to...

Read more

whole-body-training-bodyweight-calisthenics-tolymp
03 Mar.
Calisthenics and outdoor fitness, Outdoor fitness equipment, Training instructions

What does full body training / bodyweight mean?

  • 13.02.2024
  • By pictibe
Total body workout is a workout that involves all areas of the body...

Read more

Top 50
21 May
News, Calisthenics and outdoor fitness, Training instructions

Top 50 Calisthenics and Fitness Blogs - 2024

  • 22.03.2024
  • By Ulrike Driemeyer
Top 50 Calisthenics and Fitness Blogs – 2023 On the Internet...

Read more

Crosssport exercises1
23 May
News, Calisthenics and outdoor fitness, Training instructions

Stretching exercises for quick results and success (2024)

  • 22.03.2024
  • By Ulrike Driemeyer
Horizontal bar exercises for the whole family! Everyone knows it from school...

Read more

Cross training exercises
18 May
News, Calisthenics and outdoor fitness, Training instructions

Cross Training Exercises - The 12 Most Popular Exercises at Crosssport 2024

  • 22.03.2024
  • By Ulrike Driemeyer
12 Cross Training Exercises You Can Do at Home

Read more

Gymnastic Rings Exercises Simple Instructions
03 May
News, Calisthenics and outdoor fitness, Training instructions

Gymnastic rings exercises - simple instructions (2024)

  • 22.03.2024
  • By Ulrike Driemeyer
Gymnastic rings exercises – some tips and tricks from practice ...

Read more

Calisthenics Workout Plan Beginners
23 Jan.
Calisthenics and outdoor fitness, Training instructions

Calisthenics workout plan information for beginners

  • 31.05.2023
  • By pictibe
Calisthenics Workout Plan - Tips & Tricks from TOLYMP C...

Read more

Calisthenics muscle building workout fitness
03 Mar.
Calisthenics and outdoor fitness, Outdoor fitness equipment, Training instructions

Calisthenics muscle building

  • 31.05.2023
  • By pictibe
What is Calisthenics? Calisthenics is a tr...

Read more

Top 3 exercises 12 experts
12 Apr.
News, Calisthenics and outdoor fitness, Training instructions

What are the top 3 bodyweight exercises? 12 experts give their answer!

  • 24.02.2023
  • By Ulrike Driemeyer
Calisthenics is a trend that originally came from the United...

Read more

Bodyweight Exercises Workout Plan
27 Sep.
News, Calisthenics and outdoor fitness, Training instructions

Bodyweight exercises

  • 24.02.2023
  • By Ulrike Driemeyer
To get fit and tone your body, you don't have to...

Read more

Trx exercises
11 Aug
News, Calisthenics and outdoor fitness, Training instructions

TRX exercises - quickly to the desired body!

  • 24.02.2023
  • By Ulrike Driemeyer
Something different than dumbbells, steppers, rowing machines or indoor...

Read more

Calisthenics Exercises - Get Fit With Bodyweight
03 July
News, Calisthenics and outdoor fitness, Training instructions

Calisthenics exercises - body weight exercises for fitness!

  • 03.03.2023
  • By Ulrike Driemeyer
Hanging, pushing, pulling - only with your own weight. Calisthenics...

Read more

Body weight workout
14 July
Calisthenics and outdoor fitness, Customer testimonials wood products, Training instructions

Bodyweight Workout - by TimeToShape

  • 11.01.2023
  • By Ulrike Driemeyer
Klaus Wolfsberger is a well-known personal trainer from Austria...

Read more

10 Best Advanced Bodyweight Exercises
26 Apr.
Calisthenics and outdoor fitness, Training instructions

The 10 best advanced bodyweight exercises with bar

  • 11.01.2023
  • By Ulrike Driemeyer
Our customer Klaus Wolfsberger ordered a gymnastics bar from us for B...

Read more

Close

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Categories

  • News
  • Calisthenics and outdoor fitness
  • Outdoor fitness equipment
  • Customer testimonials of stainless steel products
  • Customer testimonials wood products
  • Larch wood gymnastics bars
  • school sport
  • Tips and tricks / Our guide
  • Training instructions

Recent Posts

  • teq ball
    teq ball
    21.04.2023 No Comments
  • Calisthenics workout
    With these fitness exercises without equipment, your outdoor training will be a success
    24.02.2025 No Comments
  • Feedback on the game and sports facility, planned according to customer requirements 3
    Feedback on the play and sports facility, planned according to customer requirements
    14.07.2022 No Comments
  • Tolymp Tower
    Strength, condition and fun in the smallest area: TOLYMP Towers
    14.02.2019 No Comments
  • Switzerland faster1
    Great customer feedback from Switzerland
    21.10.2019 No Comments

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latest blog entries

  • Tolymp climbing frame 1
    Lose body fat: The ultimate guide to effective fat loss
    02.03.2025
  • Calisthenics workout
    With these fitness exercises without equipment, your outdoor training will be a success
    24.02.2025
  • Calisthenics Workout Plan Beginners
    Calisthenics book recommendation 2025
    23.02.2025

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  • ✍ Apply to our team now!
  • Products
    • Our Bestsellers
    • New
    • All stations & parks
    • individual parts
    • For your garden
      • All stations & parks
      • high bars
      • Towers series
      • Calisthenics stationsTop
      • outdoor rack
      • climbing frame
      • Swingsnew
    • Public space DIN 1176 & 16630
      • Premium fitness and sports parks
      • Calisthenics stations
      • strength training equipment
      • Fitness and mobility equipment
    • Larch wood for children
      • Gymnastic bars made of larch
      • Steelwood-stations
      • sandboxes
    • accessories and fall protection
      • Basketball Hoop
      • climbing nets
      • Swings
      • gymnastic rings
      • sling trainer
      • fall protection plates
  • Where?
    • Home / For families
    • Home / For athletes
    • gyms and clubs
    • Public Space / Calisthenics Parks
    • police and army
    • Hotels/campsites
    • Christmas gifts
  • For what?
    • Corporate Health Management
    • Calisthenics
      • What is calisthenics?
      • Calisthenics stations
    • crosstraining
      • What is cross training?
      • cross training stations
    • climbing and gymnastics
    • Movement parcour / multi-generation playground
    • Fitness path
  • About us
    • This is what we stand for
    • TOLYMP in 6 minutesVideo
    • foundation history
    • Sustainability
    • References and locations
      • Location map of our stations
      • Testimonials
      • customer gallery
    • Career
    • Legal Notice
  • FAQ
    • Is there a set-up service for setting up the devices?
    • Are the TOLYMP products certified according to DIN 16630 and DIN 1176?Top
    • Is shipping to Switzerland and Liechtenstein possible?
    • How long is the delivery time, I need the system very urgently?
    • All questions and answers
  • Blog
    • Testimonials
    • Tips and tricks / Our guide
    • Calisthenics and outdoor fitness
    • Larch wood gymnastics bars
    • Outdoor fitness equipment
  • Service
    • 3D configurator
    • planning service
    • online consultation
    • Spare Parts Service
    • Newsletter
TOLYMP customer service:

Tel: + 49 (0) 5405 910 4030

Email: service@tolymp.de

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